Parenting arrangements after separation

Parenting arrangements can feel overwhelming at first. This guide outlines the key topics to consider before family mediation, with a printable worksheet available by email.
Close-up of two adult hands gently holding a child's hand, symbolising support in parenting after separation. The adults wear long-sleeved, patterned shirts, with the child's hand resting on top against a softly blurred green background.

Parenting arrangements after separation: what to consider before family mediation

When you’re separated (or separating), parenting arrangements can quickly become the most emotionally loaded part of the process — not because parents don’t care, but because you’re trying to make decisions while things still feel unsettled.

This guide is designed to help you prepare for family mediation with a bit more clarity. You don’t need to have all the answers. Think of this as a way to map out the topics that often come up, so you can arrive feeling more grounded and focused.

Get the printable worksheet

Prefer something you can print and write on?

We can email you a printable parenting arrangements worksheet. It includes reflection prompts, a simple weekly routine planner, and space to note what matters most to you.

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What are “parenting arrangements”?

Parenting arrangements are the practical agreements that guide day-to-day life for children after separation. They often cover:

  • where children live and spend time

  • how changeovers happen

  • how parents communicate

  • how decisions are made

  • how holidays and special occasions work

  • how children’s expenses are handled

Good arrangements are rarely about “winning”. They’re about creating a structure children can rely on — and a way of communicating that reduces conflict over time.

A helpful starting point: what does your child need?

In mediation, it’s often useful to begin with the child’s lived experience — the routine that helps them feel secure

Consider:

  • What routines support your child during the week (sleep, school, activities)?

  • What helps them settle emotionally after transitions?

  • Are there any sensitivities, health needs, learning needs or support services to factor in?

  • Is the arrangement stable enough for the child — and flexible enough to manage real life?

  • What’s realistically manageable for both parents?

You don’t need to agree on everything immediately — but starting with the child’s day-to-day reality tends to keep the conversation practical.

Key topics to think through before mediation

1) Weekly routine and time arrangements

  • What does a typical week look like now?

  • What would a workable week look like going forward?

  • Are there work schedules, travel, or other factors that affect availability?

  • Is the arrangement stable enough for the child — and flexible enough to manage real life?

2) Changeovers (transitions between homes)

Changeovers can be a flashpoint — or they can be a steady, predictable routine.

Consider:

  • Where will changeovers happen?

  • What time of day works best (and is least stressful for the child)?

  • What communication is needed at handover (and what isn’t)?

  • Are there ways to reduce contact if that helps keep things calm?

3) Communication between parents

Even when the relationship is strained, some communication is usually necessary.

It can help to clarify:

  • what needs to be communicated (and what doesn’t)

  • how communication will happen (email, app, text, scheduled check-ins)

  • what boundaries support respectful, child-focused communication

  • what happens if communication breaks down

4) Decision-making about children

There are everyday decisions (made during each parent’s time) and bigger decisions that may need discussion.

Consider:

  • Which decisions should be discussed jointly (education, health, travel)?

  • What decisions can be made day-to-day without seeking permission?

  • How will disagreements be managed?

  • What’s the “plan” if you can’t reach agreement?

5) Holidays, birthdays and special occasions

These often matter more than people expect.

It helps to think through:

  • school holidays (how they’ll be shared)

  • birthdays (child’s birthday, parent birthdays)

  • cultural or religious events

  • flexibility for important family events

6) Children’s expenses

This is a common area of confusion and resentment if it’s not discussed early.

Consider:

  • what costs are covered day-to-day (food, clothing, activities)

  • what costs are shared (school, medical, uniforms, extras)

  • how shared expenses will be agreed and tracked

  • timeframes for reimbursements (if relevant)

A note on flexibility and change

Parenting arrangements usually evolve — because children grow, circumstances change, work changes, needs change.

It can be helpful to build in:

  • a review point (e.g. after 3–6 months)

  • a plan for how adjustments are discussed

  • a way to manage one-off changes without conflict

Important note: This article provides general information only and is not legal advice. Family Dispute Resolution Practitioners and mediators do not provide legal advice and do not tell you what decisions to make.

Want the printable worksheet?

If you’d like a version you can print, write on, and bring to mediation, we can email you the PDF worksheet.

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